Ankle deep waist breakdown
May 9, 2010
To get his weight to his hands Michael will bring his knee off the mat, his head down to the guy's side and his hand to the ankle. He is on is toes and drives with his feet forward. He is usually going to turn one of his knees up, if it is the opposite side Michael will circle to the near side and pull him to his hip with the tight waist. If the guy posts on his hand throw your tight waist, drive forward and chop with your free hand.
