Breakdown to tilt
May 9, 2010
From his waist ankle ride Michael's opponent steps his outside leg up, Chandler bring him back to the mat in a chop tight waist position and catches the cross wrist with the tight waist hand. He sticks his knee in the guys hip and brings him back over it into the tilt. It's important to pinch his hips between your legs and keep your knees facing the ceiling. As he tries to turn into you keep your elbows pinched and keep circling your feet toward his head.
