Watch this if you want to get better at wrestling! Oklahoma State head coach John Smith talks with the team after a preseason practice about how they'll improve.

150 lbs Wno - Jason Dube, PA vs Clinton Shepherd, IN

130 lbs Wno - Emma Bacon, PA vs Marie Sharp, NJ

Get a backstage look at how some of the best wrestlers in the world prepared for battle at the 2025 Senior World Championships

Bo Bassett looks back on his series sweep against Real Woods and ahead to more challenges awaiting at the World Championships.

175 lbs Wno - Jayden O'Farrill, PA vs Zack Aquila, OH

105 lbs Wno - Jaclyn Bouzakis, PA vs Emma Faczak, CO

Kyle Dake looks back on his move up to 86 kg and his pursuit of a World title at a third different weight.

Watch a Who's Number One showdown between Jesse Grajeda and Braylon Reynolds that came down to the final sequence!

The FRL crew breaks down some of the best matches based on NCAA schedules, breaks down the U23 Worlds team, and some other odds and ends in wrestling news.

Christian Pyles reveals who he thinks will start for Virginia Tech for the upcoming NCAA wrestling season.

155 lbs Wno - Taina Fernandez, MD vs Ella Poalillo, AZ

Oklahoma State head wrestling coach David Taylor meets with the media ahead of the 2026-27 season.

126 lbs Wno - Sammy Sanchez, CA vs Landon Sidun, PA

132 lbs Wno - Grey Burnett, OH vs Paul Kenny, NJ

Watch the best of three series between Kylie Welker and Dymond Guilford at the 2026 FINAL X Wrestle-Off

Michael Kemerer breaks down three outside step leg attacks built on one idea: shoot with the hand he isn't expecting.

The FloWrestling Radio Live crew predicts how Bo Bassett will do at the 2026 Senior World Championships.

138 lbs Wno - Dean Anderson, AZ vs Gavin Mangano, NY

Watch a condensed replay of all the best women's action at 2026 Who's Number One!

The FRL crew recaps an incredible weekend of wrestling from the results of Final X and Who's Number One.

Watch a condensed replay of all the best men's action at 2026 Who's Number One!

165 lbs Wno - Melvin Miller, PA vs Camryn Howard, NY

An interview with Bo Bassett fresh off two wins over World Bronze Medalist Real Woods.

Experience what it's like to be in 2026 Who's Number One! Go to media day, practice, and hear a few words from almost every 2026 Who's Number One competitor!

125lbs Wno - Epenesa Elison, CA vs Marlee Solomon, PA

Jason Dube talks about his experince so far at Who's Number One, how he's prepared for his rematch with Clinton Shepherd and more!

Riley Hanrahan talk about her experience at Who's Number One so far, Her preparation, and more

Melvin Miller talk about his preparation for Who's Number One, his history at the event, Camryn Howard, and more