The FRL crew breaks down the Parco - Brands news combo + another Mr. Rushmore draft, and more!

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(0:00) Kyle Parco transferring to Iowa + Nelson Brands back. What it means for the Hawkeyes

(15:40) why Andrew Alirez is staying at Northern Colorado

(24:30) Iowa's recruiting strategy 

(27:10) debating all-time USA GOAT

(43:00) Mt Rushmore draft of wrestling moves you don't want to get hit with

(1:08:02) Chael Sonnen has a surprise for JD

(1:11:35) questions