Using a two-on-one is one of the most versatile moves in a wrestler's arsenal. You can attack the lower body, the upper body, or you can simply use the hold to stay in control the action. We've dug into the Flo archives and compiled two-on-one technique tutorials from some of the best coaches and wrestlers in the USA.

Jim Zalesky

If you are not familiar with the two-on-one (you may have heard it called a "Russian tie"), have no fear. Oregon State head coach Jim Zalesky is here to break down the fundamentals.
Two-On-One To A Single Leg
Two-On-One To  A Snap Down
Two-On-One To A Fireman's Carry

Dylan Palacio

"The People's Champ" shows campers how to hit the WSHC from a two-on-one tie-up. What's the WSHC? You're gonna have to watch to find out. 

Cary Kolat

Kolat is great from any position, but the two-on-one is one of his specialty areas. Check out Kolat demonstrate his patented two-on-one to an inside trip. HERE

Boris Novachkov 

This one is for two-on-one black belts! NCAA runner-up and Olympic qualifier Boris Novachkov shows a ankle pick to a throw from a two-on-one. 

Travis Lee

Cornell standout Travis Lee puts an interesting spin on a two-on-one and turns it into a head pinch HERE. 

Cory Cooperman

Not all two-on-ones are held the same. Coop shows a "basball grip" variation of the hold and turns it into a far ankle pick HERE.

David Esposito

David Esposito is one of the best technicians in the country, and he made a career out of using a two-on-one. Take a look at this foot sweep when your opponent collar ties.