Personally, wrestling has had one of the biggest influences on my life. From mindset to physical attributes and everything in between, I can draw a line to the sport of wrestling with how it's improved my life. 

If I were to explain it to a parent looking to put their son or daughter on the mat, there are five things I’d pinpoint as some of the biggest benefits of wrestling.

Discipline

There’s not a successful person in the world that isn’t disciplined. As a wrestler, you have to be disciplined not just on the mat but in life. Staying consistent with your diet and training is a major key.

Mental Toughness

You will be absolutely pushed to the brink in this sport; that’s no secret. And without conquering the obstacle mentally there is no way you can overcome it physically.

Confidence

Competing without confidence can be a recipe for disaster. It holds you back and keeps you from progressing. The work you put in on the mat will also give you confidence off the mat as well.

Physical Fitness

Not every benefit happens between the ears of a wrestler; some come physically. As mentioned before, the discipline from a consistent diet and training regimen will ultimately benefit in gaining high levels of physical fortitude.

Camaraderie 

By definition this is a tailor-made byproduct of wrestling. You become a family with the teammates you spend so much time with.