Bader and Bray catch up with Olympian Andy Hrovat and Hometown Heroes finalist Caleb Kolb.

Order of Show

0:01 How Andy Hrovat ended up in Vermont

0:05 COVID-19 shifted Andy’s courses from in person to online

0:09 Getting to know Joe DeSena

0:10 Hrovat explains BASE wrestling

0:15 How did Andy learn physical literacy?

0:17 The new Spartan wrestling room looks outstanding

0:18 The unique Spartan wrestling camp model

0:22 Combining innovative training with old school mental toughness

0:25 How kids persist or quit during tough times

0:27 Hrovat’s toughest challenge since joining Spartan

0:30 Where will Spartan wrestling go in the future?

0:33 DeSena’s process of taking Spartan global

0:34 Andy’s move away from wrestling

0:37 Andy Hrovat’s wins & whoopin’s

0:39 Hrovat’s final word

0:41 Caleb Kolb and Andy Hrovat talk about building retention through confidence

0:45 Caleb Kolb explains his vast coaching roles

0:46 Kolb helps run Adventures in Training with a Purpose

0:49 Kolb’s time at Nebraska and around Jordan Burroughs

0:54 Caleb Kolb organizes workouts for homeless people in Pittsburgh

0:56 Kolb’s work with sports camps for blind children

1:00 Kolb uses physical literacy to address a lot of different needs

1:03 Kolb’s role as a high school coach is shaped by being coachable

1:04 Caleb Kolb talks up the Pine Richland team

1:06 Kolb has had a mentality to help people since high school

1:07 A camping trip in Montana helped develop Kolb’s no quit mentality

1:10 All of Kolb’s work is incredibly rewarding

1:12 Kolb’s final word