Bader and Bray catch up with World bronze medalist Joe Colon and Pitt Head Coach Keith Gavin.

Order of Show

0:01 Joe Colon’s match at Beat the Streets

0:03 Colon’s new motivation to be an Olympic Champ

0:05 How much was 57kg a factor in Colon’s decision to keep competing

0:07 Did Colon ever think he would retire?

0:10 Doing less can be better sometimes

0:12 Colon’s strategy for the match with Gross

0:14 Breaking down the match with Gross

0:22 Comparing this BTS to an event with a big crowd

0:24 Colon’s ideal competition schedule between now and the Olympic Trials

0:28 An overseas plane trip while cutting weight

0:29 Balancing training with coaching

0:30 Joe Colon asks Keith Gavin about his upcoming 195 tournament

0:31 Keith Gavin asks Joe Colon about how he developed his guy wrench

0:33 Coach Gavin’s team talked him into competing in October

0:34 How often has Coach Gavin been training?

0:38 The reception on the team when Gavin signed up

0:39 Gavin’s last competition was the 2016 Olympic Trials

0:44 Keith Gavin’s thoughts approach to the 195 bracket

0:47 Gavin compares being an NCAA Champ to being a World Team Member

0:51 Coach Gavin’s thoughts on this NCAA season

0:56 Using freestyle for Gavin’s guys to compete

0:57 Getting Pletcher involved in the Pitt program

0:58 Gavin’s weight and nerves now as he’s thinking about competing