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Lauren Haeger, 2015 player of the year for the Florida Gators and pitcher for the Texas Charge teaches you one of her favorite power drills. Many pitchers wonder about gaining more strength and velocity. Strength is all about that BASE! The bucket drill increases leg strength in your pitching leg helping you increase your velocity.

For more with Lauren Haeger:

Pitching Drills

Curve Ball

Rise Ball

Hitting Drills

Extension Drill

Walk-Throughs

FloFilms

The Program: Florida the Year of Haeger