Mid Gut Lock With High Gut Footwork

A Mid Gut lock isnt high and isnt low. In this move Ben Askren shows how to set up the lock and then how to adjust the lock so that even if your opponent moves forward your arms will slide with you. Once you have the lock look for your opponent to adjust his hips to one of your set ups....once the bottom wrestler adjusts you can use high gut foot work to turn your opponent.