Apple Valley Workout

Music By JEt Horns: Indian Eagle Hair Apple Valley Workout was structured in two groups with each group going for 2-3 minutes for 3 stations. The context of the workout is it took place on a Wed. with the clash starting on Friday. If there was not a big event they may have done 6 minutes in each station 1st Group: Ladders for foot work Rope Climbs with weighted vests Stairs with bags 2nd Group: Bungee Cord Sprints Stairs with Weighted Vest Squats - Cleans - Over the Shoulder - Around the world