John Smith: Becoming a Champion Wrestler - Stand-Ups: The Art of Coming Off The Mat

The stand-up is a high percentage escape that is very complex. The technique for the stand-up has to be good or you won't be able to get away from a good rider. John Smith begins with his philosophy on the move and some key points on finding a base position that is comfortable for you. Check out the entire wrestling DVD at: http://www.championshipproductions.com/cgi-bin/champ/p/Wrestling/Becoming-a-Champion-Wrestler-Stand-ups-The-Art-of-Coming-Off-the-Mat_WRD-02580.html