Mar 5-7 · Resumes Today at 2:30 PM UTC

PIAA Boys and GirIs State Championships

Mar 5-7 · Resumes Today at 5:00 PM UTC

NAIA Men's Wrestling Championship

Mar 5-7 · Resumes Today at 2:30 PM UTC

FHSAA (FL) State Championships

Mar 5-7 · Resumes Today at 4:00 PM UTC

MPSSAA (MD) State Wrestling Championship

Mar 6-7 · Resumes Today at 3:00 PM UTC

2026 U17 Pan AM Qualifier

Mar 6-7 · Resumes Today at 4:00 PM UTC

EIWA Championship

Mar 7-9 · Resumes Today at 3:00 PM UTC

Folkstyle Tour of America Badger Brawl

Today · 2:00 PM UTC

Intermountain Warrior Challenge

Today · 2:00 PM UTC

Youth National Duals

Today · 3:00 PM UTC

THSWCA Middle School State

Today · 4:00 PM UTC

New England Interscholastic Girls Champs

Today · 4:00 PM UTC

CAUSAW Cadet & Junior Folkstyle State

Today · 4:15 PM UTC

CNESSPA New England Championships

Today · 5:00 PM UTC

3C2A Womens 2026 State Dual Championship

Today · 5:00 PM UTC

2026 SCWAY Grade State

picture of Mike Mal Technique Library

From basic to incredibly dirty, check out all the Mike Mal technique FloWrestling has to offer.

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Book 5, Defense, Last Resort Ankle Grab

Jan 17, 2022

Mike Mal shows you how to grab an ankle in order to ward off a takedown when you're all but taken down.

    Book 5, Defense, Last Resort Ankle Grab
    1:38
    Book 5, Defense, Last Resort Ankle Grab

    Jan 17, 2022

    Book 5, Defense, Standing Dive Roll
    1:16
    Book 5, Defense, Standing Dive Roll

    Jan 10, 2022

    Book 5, Defense, Get Your Leg Back
    1:15
    Book 5, Defense, Get Your Leg Back

    Jan 5, 2022

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Jan 4, 2022

    Behind The Dirt, Jaden's Mini Super Duck
    2:04
    Behind The Dirt, Jaden's Mini Super Duck

    Dec 24, 2021

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Dec 23, 2021

    Book 5, Defense, Two Different Types Of Cut Back
    1:49
    Book 5, Defense, Two Different Types Of Cut Back

    Dec 22, 2021

    Book 5, Defense, Kick Out Drill
    2:04
    Book 5, Defense, Kick Out Drill

    Dec 21, 2021

    Book 5, Defense, Motorcycle Kick To An Inside Trip
    1:05
    Book 5, Defense, Motorcycle Kick To An Inside Trip

    Dec 13, 2021

    Book 5, Defense, Motorcycle Kick When Your Leg Is Up
    1:25
    Book 5, Defense, Motorcycle Kick When Your Leg Is Up

    Dec 10, 2021

    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg
    1:08
    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg

    Dec 9, 2021

    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop
    1:18
    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop

    Dec 8, 2021

    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop
    1:01
    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop

    Dec 7, 2021

    Book 1, The Basics, Hip Heist Drill
    1:57
    Book 1, The Basics, Hip Heist Drill

    Nov 18, 2021

    Book 5, Defense, Beat The Shoulder And Step Over
    1:27
    Book 5, Defense, Beat The Shoulder And Step Over

    Nov 2, 2021