ASU Insane Plate Workout
Sep 2, 2009
The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.
Sep 2, 2009
The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.