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Workouts You Need To Build Raw Power

When I think raw power, the first wrestler that comes to mind is multiple-time World and Olympic champion Kyle Snyder. If you follow him on Instagram (which I don’t know why you wouldn’t) you’d see him putting up monster weight. 

Dec 18, 2018, Pro

4:16

Add Back & Grip Strength To Help Pull In That Single

When you’ve got a guy by the ankle and he’s trying to kick out, you’ll be thankful for having a strong back to pull him back in and the grip strength to hold on. 

Dec 14, 2018, Pro

2:38

Never Skip Leg Day: 5 Key Lower Body Exercises

Before we gave you three key essentials from Zach Even-Esh, Dustin Myers and Dane Miller on how to build a strong chest, now it’s time to take care of the lower half.

Dec 12, 2018, Pro

2:23

3 Ways To Build A Stronger Chest

Being strong in every position is a major key when you're on the mat. 

Dec 3, 2018, Pro

3:53